You're not alone. Below are trusted resources to support you through life’s challenges and changes.

 

1. Grief Support

Australian Centre for Grief and Bereavement – www.grief.org.au

GriefLine – Call 1300 845 745 or visit griefline.org.au

Beyond Blue – Grief and loss – beyondblue.org.au

 

2. Miscarriage & Pregnancy Loss Support

Pink Elephants Support Network – pinkelephants.org.au

Sands (Red Nose) – 1300 308 307 or rednosegriefandloss.org.au

The Miscarriage Association (UK-based but informative) – miscarriageassociation.org.uk

 

3. Alcohol Dependency & Early Sobriety Support

Alcoholics Anonymous (AA) – aa.org.au

Hello Sunday Morning / Daybreak App – hellosundaymorning.org

Smart Recovery – smartrecoveryaustralia.com.au

Untoxicated – Alcohol-free social community – untoxicated.com.au

 

4. Mental Health Support

Lifeline – 13 11 14 or lifeline.org.au

Beyond Blue – 1300 224 636 or beyondblue.org.au

The MindSpot Clinic – Free mental health services – mindspot.org.au

 

5. Al-Anon Support (for families of alcoholics)

Al-Anon Family Groups Australia – Support for anyone affected by someone else’s drinking – al-anon.org.au

 

6. Teen Support

ReachOut – au.reachout.com

Kids Helpline – 1800 55 1800 or kidshelpline.com.au

Headspace – Mental health support for young people – headspace.org.au

 

7. Women’s Health & Period Support

Jean Hailes for Women's Health – jeanhailes.org.au

The Period Project – sharetheddignity.org.au/the-period-project

Endometriosis Australia – endometriosisaustralia.org

Modibodi Blog – Great for teen period education – modibodi.com/blogs/womens-health