We are half-way through winter and it has been SO COLD! I absolutely loved the sunshine over the weekend though.
Here are five self-care tips to help get through the 2nd half of winter:
1. Warm Beverages to Soothe Your Soul:
Enjoy a comforting cup of herbal tea, hot chocolate, or I love a Dilmah extra strength before bed... Warm beverages can help you relax, stay hydrated, and keep the winter chill at bay. Choose blends like chamomile, peppermint, or ginger to promote relaxation and wellness.
2. Create a Cozy Home Environment:
Transform your living space into a cozy sanctuary with soft blankets and warm lighting. I am loving my electric heater at the moment. Embrace hygge, the Danish concept of comfort and coziness, by surrounding yourself with things that make you feel warm and relaxed.
3. Moisturise and Pamper Your Skin:
Winter can be harsh on your skin, so it's important to keep it hydrated. Use rich, nourishing moisturisers and consider incorporating a hydrating face mask into your routine. The Gua Sha and Somic face oil has been great for this. Don't forget to take care of your hands and lips, which can also suffer from dryness.
4. Stay Active and Energised:
It's tempting to stay indoors, but staying active is crucial for your physical and mental well-being. Try indoor exercises like yoga, Pilates, or home workouts. Even a short daily walk outside, bundled up in warm clothing, can help boost your mood and energy levels.
5. Engage in Mindful Activities:
Winter is a perfect time to slow down and engage in mindful activities that bring you joy. Try journaling, reading a good book, or practicing meditation. These activities can help you stay grounded, reduce stress, and enhance your overall well-being. I highly recommend the book "The Unexpected Joy of Living Sober by Catherine Gray."
These tips aim to promote warmth, comfort, and self-care during the winter months, helping you maintain your physical and mental health. As well as these Self-Care tips, our Self-Care Gift Box will make you feel amazing.
Have a great week!
Jane xx